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Jim Heath

Achieving real life changing results requires a rise in energy, discipline, and awareness of yourself and your environment.

True strength in the mind and body is developed outside our comfort zone, where we are forced to think and perform differently.​

 

The Gym Method's comprehensive evidence-based system is designed for maximum progress yet simplified to empower clients and coaches with first class education. 

 

My priority is to build strong client and maintain customer integrity with a service that is always clear, professional and accountable. My method has been developed over a decade and is proven to deliver exceptional, sustained results

 

Get in touch for more information on The Gym Method and the rapid results you can expect.

Qualifications

  • Loughborough sports science degree (BSc)

  • GP referral and low back pain rehab (L4)

  • Poliquin PICP performance specialist (L2)

  • YMCA advanced diploma in personal training 

  • Poliquin body composition testing

 

"It's tough but 100% worth it"

 

Start

Body fat: 31%

Body weight: 95kg

Lean mass: 67kg

Week 14

Body fat: 16%

Body weight: 81kg

Lean mass: 69kg

 

"Firm, fair and lots of fun... personal training at it's best"

 

Start

Body fat: 28%

Body weight: 92kg

Lean mass: 66kg

Week 10

Body fat: 15%

Body weight: 78kg

Lean mass: 66kg

 

"The a sessions burn but are always great fun"

 

Start

Body fat: 24%

Body weight: 57kg

Lean mass: 43kg

Week 16

Body fat: 16%

Body weight: 50kg

Lean mass: 42kg

 

"Jim is a fantastic, devoted trainer and a great friend"

 

Start

Body fat: 10%

Body weight: 68kg

Lean mass: 59kg

Week 16

Body fat: 13%

Body weight: 72kg

Lean mass: 63kg

 

"Above and beyond my expectations"

 

Start

Body fat: 30%

Body weight: 97kg

Lean mass: 67kg

Week 12

Body fat: 16%

Body weight: 83kg

Lean mass: 70kg

Start

Body fat: 28%

Body weight: 73kg

Lean mass: 52kg

Week 12

Body fat: 14%

Body weight: 62kg

Lean mass: 53kg

 

"I am feeling a smile on my face and that spring in my step"

 

 

"Amazing results with just 24 hours in the gym, with Jim" 

 

Start

Body fat: 31%

Body weight: 63kg

Lean mass: 44kg

Week 12

Body fat: 20%

Body weight: 58kg

Lean mass: 46kg

 

"Only one goal in mind - top quality results"

 

Start

Body fat: 33%

Body weight: 75kg

Lean mass: 50kg

Week 16

Body fat: 20%

Body weight: 62kg

Lean mass: 51kg

"I've been walking the talk my whole life"

Start

Body fat: 17%

Body weight: 87kg

Lean mass: 72kg

Week 12

Body fat: 9%

Body weight: 78kg

Lean mass: 71kg