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Fat loss nutrition plan

  • 8 week nutrition plan

  • Lose 1-2 pounds per/ week

  • Structure for what and when to eat

  • Hit your daily calorie and protein target

  • Hit your required daily calorie deficit

  • Hit your cardio and step targets

  • Clear and simple instructions

  • Accurate and flexible plan to suit you

  • Not suitable for vegetarians or gluten sufferers - program coming soon

Body-weight = 50-60kg 

Body-weight = 60-80kg 

Body-weight = 80-100kg 

Jim's Gym Beats

Please download, like and listen to my mix when you workout. 

There's no better natural endorphin high!